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Congratulations to everyone who has worked on Eat Smart, Get Moving! goals since September! Celebrate your personal and team successes.
Reporting is now closed. Thanks for your participation!
In the Eat Smart, Get Moving Personal Wellness program, participants will track physical activity and food choices in terms of "points." The focus is on energy balance between food and activities. As role models for America’s children, you and your team can set a good example by maintaining your own personal wellness.
2500 "minimum points" to be obtained through activity and food choices as outlined below:
Your team's Phase 3 goal is to track a minimum of 800 points:
- 3 Dairy servings per day (2 points each)
- 6 Fruit/Vegetable Servings per day (1 point each)
- 2 Whole Grain Servings per day (1 point each)
- 3 (20-minute) increments of Physical Activity per day (2 points each)
Allowed Bonus points for Phase 3:
Meet daily Dairy goal 4 out of 7 days per week earns 5 points
1 additional Whole Grain Servings per day (1 point each)
Meet daily Fruit/Vegetable goal 4 out of 7 days per week earns 5 points
Meet daily Physical Activity goal 4 out of 7 days per week earns 5 points
Deadline for Phase 3 reporting is February 20, 2009
