In the Eat Smart, Get Moving Personal Wellness program, participants will track physical activity and food choices in terms of "points." The focus is on energy balance between food and activities. As role models for America’s children, you and your team can set a good example by maintaining your own personal wellness.
2000 "minimum points" to be obtained through activity and food choices as outlined below:
Phase 1: September 18 – November 12, 2007
Your team’s Phase 1 goal is 300 points:
- (2) Dairy servings per day (1 point each)
- (2) Fruit/Vegetable Servings per day (1 point each)
- (1) Whole Grain Serving per day (1 point each)
- (1) 20-minute increment Physical Activity per day (1 point each)
Individual Bonus Points:
- +1 for additional serving of Dairy (3-A-Day bonus)
- +1 for each additional 20-minute increment of Physical Activity (up to 2 additional time increments)
Team Bonus Points:
- Healthy Meetings: 2 or more team members must be part of meeting: click here for additional criteria.
Team earns 10 points per meeting; maximum of 3 Healthy Meetings per phase.
To be added during week 5:
Additional team bonus points for Team Activities (teams must have 2+ members for bonus points):
- +5 for exercising together 2 times per week, minimum of 3 team member’s participation each time or ALL team member’s participation if team consist of only 2 or 3 members.
Phase 2: November 13 – January 21, 2008
Your team’s Phase 2 goal is 700 points:
- (3) Dairy servings per day (1 point each)
- (4) Fruit/Vegetable Servings per day (1 point each)
- (2) Whole Grain Servings per day (1 point each)
- (2) 20-minute increment Physical Activity per day (1 point each)
Individual Bonus Points:
+1 for one additional 20-minute increment of Physical Activity
Team Bonus Points:
- Healthy Meetings: 2 or more team members must be part of meeting: click here for additional criteria.
Team earns 10 points per meeting; maximum of 3 Healthy Meetings per phase. - Team Activities: (teams must have 2+ members for bonus points)
+5 for exercising together 2 times per week, minimum of 3 team member’s participation each time or ALL team member’s participation if team only consist of 2 or 3 members.
+5 for meeting and discussing goals and strategies together once per week, minimum of 3 team members need to be present or ALL team members if team only consist of 2 or 3 members.
To be added during week 6: Individual Bonus Points
- +5 for meeting 3-A-Day goal 4/7 days per week
- +5 for meeting Physical Activity goal 4/7 days per week
Phase 3: January 22 – April 14, 2008
Your team’s Phase 3 goal is 1000 points:
- (3) Dairy servings per day (1 point each)
- (6) Fruit/Vegetable Servings per day (1 point each)
- (3) Whole Grain Servings per day (1 point each)
- (3) 20-minute increment Physical Activity per day (1 point each)
Individual Bonus Points:
- +5 for meeting 3-A-Day goal 4/7 days per week
- +5 for meeting Physical Activity goal 4/7 days per week
- +5 for meeting Fruits and Vegetables goal 4/7 days per week
- +5 for meeting Whole Grains goal 4/7 days per week
Team Bonus Points:
- Healthy Meetings: 2 or more team members must be part of meeting: click here for additional criteria.
Team earns 10 points per meeting; maximum of 3 Healthy Meetings per phase. - Team Activities: (teams must have 2+ members for bonus points)
+5 for exercising together 2 times per week, minimum of 3 team member’s participation each time or ALL team member participation if team only consist of 2 or 3 members.
+5 for meeting and discussing goals and strategies together once per week, minimum of 3 team members need to be present or ALL team members if team only consist of 2 or 3 members.
To be added during week 7: All individual bonus points are bumped from meeting goal 4/7 days per week to 5/7 days per week in order to meet points
- +5 for meeting 3-A-Day goal 5/7 days per week
- +5 for meeting Physical Activity goal 5/7 days per week
- +5 for meeting Fruits and Vegetables goal 5/7 days per week
- +5 for meeting Whole Grains goal 5/7 days per week
Roll over an item for its description.
Bonus Points
Participants who serve healthy foods (such as those listed in your goals above) at meetings they host will receive an additional 10 points per meeting. Each team can achieve a maximum of 30 bonus points for healthy meetings in each phase (10 points are awarded per healthy meeting).(Available all phases)
Excerising together on two different days per week, beginning week 5 of Phase 1, 3 or more team members or all for teams of 2 (Oct. 16) (5 points)
Meeting together to discuss goals and strategies on one day in a given week, 3 or more team members or all for teams of 2 (5 points) (Phase 2 and Phase 3)
Bonus Points
Available first phase
Participant receives an additional "Dairy Point" each day that he/she gets a total of 3 or more servings of Dairy (3-A-Day) (Phase 1 only)
Participant receives an additional 5 "Dairy Points" each week that he/she reaches the 3-A-Day of Dairy goal on at least 4 out of 7 days. (Beginning Week 6 of Phase 2, December 18)
Additional 5 Dairy Points each week he/she reaches daily goal on at least 5 out of 7 days (week 7 of Phase 3, March 4)
Bonus Points
Participant receives an additional 5 "Fruit/Vegetable Points" each week that he/she reaches the daily goal on at least 4 out of 7 days. (Phase 3)
Additional 5 Fruit/Vegetable Points each week he/she reaches daily goal on at least 5 out of 7 days (week 7 of Phase 3, March 4)
Bonus Points
Participant receives an additional 5 "Whole Grains Points" each week that he/she reaches the daily goal on at least 4 out of 7 days. (Phase 3)
Additional 5 Whole Grain Points each week he/she reaches daily goal on at least 5 out of 7 days (week 7 of Phase 3, March 4)
Bonus Points
Available first 2 phases
Participant receives an additional "Activity Point" each day that he gets total of 40 minutes of physical activity; receives additional 2 points for a total of 60 minutes or more (Phase 1)
Participant receives an additional "Activity Point" each day that he gets a total of 60 minutes or more of physical activity (Phase 2)
Available Phase 3
Participant receives an additional 5 "Activity Points" each week that he/she reaches the daily goal on at least 4 out of 7 days. (available week 6 of phase 2, December 18)
Additional 5 Activity Points each week he/she reaches daily goal on at least 5 out of 7 days (week 7 of Phase 3, March 4)